Best Stretch Mark Treatments - 5 Tips For Leg Stretch Marks

The linear scars commonly named stretch marks can be a problem for people that are putting on weight too fast as well as for people that are growing very fast. Both of these situations cause the skin to stretch out and expand faster than it is capable of doing. For the reason that the skin gets over stretched, tears and other kinds of damage occur in the surface three layers. This impairment of the skin tissue is responsible for stretch marks developing. Stretch marks can occur on many areas of the body for instance the legs, abdomen, butt area and upper torso. In this article we will focus on how to get rid of leg stretch marks by way of a variety of all-natural and holistic treatments.

1. All Natural Oils: Perhaps the best way to get rid of leg stretch marks is to use one of the various holistic essential oils, creams and lotions that are available in the market. These lotions work in a variety of different ways to help to minimize and remove stretch marks from the body. Most of the natural creams used to get rid of leg stretch marks will help to hydrate the skin layers where damage can occur to ensure that it stays supple and flexible. A few of the holistic lotions include proteins which are naturally produced by the body for instance elastin and collagen and these compounds regenerate and revitalize the skin. Other creams act as exfoliating agents to help to eliminate scar tissue from stretch marks.

2. Exfoliation Methods: Exfoliation is a method of treating stretch marks which works by removing a thin layer from the surface of the skin. This cleans the skin and also eliminates scar tissue from stretch marks so that the stretch marks fade out. After a regular routine of exfoliation the stretch mark scars will fade away altogether. To exfoliate the skin a cleanser is needed that has exfoliation qualities or is slightly abrasive. It needs to be applied using a mildly abrasive applicator such as a loofah, coarse sponge or soft bristled brush.

3. Anti Stretch Mark Massage Therapy: Massage is a good treatment to remove stretch marks on legs because it helps in a many different ways. Massage places a lot of pressure on the skin and this breaks down the scar tissue that stretch marks are made up of. The stimulation to the skin that body massage gives helps to improve the flow of blood in the body and that enables more protective nutrients to be delivered to the skin.

4. Lose Weight: Stretch marks that have been brought on by a sudden increase in weight for instance during pregnancy can be gotten rid of by the simple method of losing the excess weight.

5. Healthy Skin Diet: Eating a healthy and well balanced diet is a natural and holistic method to eliminate leg stretch marks . A healthy diet has foods that contain a lot of antioxidants and fatty acids so that your skin is protected against injury from free radical molecules and toxins. When the skin has adequate protective nutrients it retains its limberness and elasticity and is more capable of repairing any damage. Good foods include whole grain products, fresh vegetables and fruit and also cold water fish. Good hydration is also important therefore drink lots of water each day.

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Skin exfoliation is a method of treating stretch marks that works by getting rid of a thin layer from the surface of the skin. This cleans the skin and also removes scar tissue from stretch marks in order that they get smaller.

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