The Common Causes Of Sleep Loss - Why You Are Having Problems Falling Asleep

Insufficient sleep, commonly referred to as insomnia, is a problem that most people around the world suffer from. Although there are numerous reasons that can be attributed to this problem, the causes of insomnia are high stressed hectic living style and unhealthy eating habits. It is important to identify and eliminate the triggers at the earliest to prevent it from causing any other secondary health complication.

The extremely competitive work environment is one of the primary causes of insomnia. With employers expecting their employees to go the extra mile to achieve their targets, employees are stretching themselves thin to fulfill the expectations. This plus the expectations of parents, partners and children is bound to give any person sleepless nights. The only way to overcome this problem is to adopt certain stress relief measures to help your get recharged. A few minutes of meditation just before you sleep will help to relieve stress and you will be able to enjoy sound restful sleep the whole night.

Another common reason for insufficient sleep is excessive caffeine content in the body. Those who drink coffee every hour or two are the ones who are prone to insomnia. As a precautionary measure, health experts recommend to minimize coffee to just two or three cups a day and try to avoid coffee consumption in the evening hours to enjoy sound relaxing sleep.

Deficit of sleep can also be attributed to improper eating habits. While anorexic people prefer to go to bed hungry, bulimic people gorge on rich and high energy food till the time their head touches the pillow. Anorexia and bulimia have a harmful impact on sleep and should be overcome by seeking advice from your health care provider or diet specialist. Chalk out a well balanced diet and adhere to it if you want to avoid sleepless nights.

One of the worst things that you can do to encourage sleep problems is excessive cigarette smoking. The heart beat and pulse rate of the person increases as nicotine seeps into the body, making him feel restless. Fatigue takes a backseat as the blood flow to the brain increases. This leads to insomnia which manifests itself as short-tempered behavior.

Individuals who lead a sedentary lifestyle also suffer from lack of sleep. Exercises are important to enjoy good sleep. You don't need to go to the gym or workout till you drop dead to beat insomnia. You only need to take a short walk for a couple of minutes before heading to bed to relax your muscles and enhance blood circulation.

Erratic sleep patterns, in addition to alcoholism and drug abuse, are also leading common causes of insomnia and sleep problems. Insufficient sleep is a problem that should not be left ignored. If left unattended in the early stages, it can impact mental health in addition to physical wellbeing.

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